Proper & Wild restaurant review

Posted 9/23/19

By Melody Larson

Wellness shot flight

I visited Proper & Wild restaurant on Park Ave in Winter Park for lunch recently. It is the same owners as The Sanctum Cafe which I have also tried. It is a plant based vegan/vegetarian restaurant. I’m a vegetarian.


I had the heartcake sammie sandwich and the wellness shot flight. The shot flight included the sanctum, flu, E3Live and jamu juice. Each of the shots were bursting with flavor. I could taste the ginger and honey for sure. I loved the shot flight.

The heartcake sammie sandwich was good but I wish it had a whole grain bun instead of white bread bun. Also, I was still hungry afterwards. I wish the $13 sandwich came with a side dish like some vegetables or something. It wasn’t enough food for me.

Heartcake sammie sandwich

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